Side Effects Of Tea: चाय पीने के शौक़ीन हो तो थोड़ा ध्यान दे ! इसके हैं हैरान करने वाले नुकसान

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ठंड का मौसम आ गया है और ठंड को भगाने के लिए चाय पीने की शौक़ीन दिन में कई बार चाय की चुस्की लेते है।

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लेकिन क्या आपको पता है ज्यादा चाय पीने से सेहत (Side Effects Of Tea) पर कई बुरे असर पड़ते है।

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ज्यादा चाय सेवन करने के लिए दिल की सेहत पर असर पड़ता है। इसमें कुछ तत्व पाए जाते है जो दिल के लिए नुकसानदायक है।

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चाय का ज्यादा सेवन करने के लिए पेट से होने वाली परेशानी बढ़ जाती है। इससे पाचन में परेशानी होती है। इसलिए खाली पेट चाय सेवन न करें।

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डाइबिटीज एक गंभीर बीमारी है और चाय के ज्यादा सेवन करने से इस बीमारी को बढ़ावा मिलता है। इसलिए जितना हो सके चाय का सेवन कम करें।

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मोटापा से कई लोग परेशान है। ऐसे में अगर आप चाय का अधिक सेवन करते है तो इससे मोटापे का कारण बन सकता है। इसलिए चाय का ज्यादा सेवन न करें।

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